16Mar2018 jjorgensen 0 WOD Level 1 In Partners, Complete For Time 100 Front Squats 135/95# 100 Calorie Row 200′ Synchro DB Front Rack Lunge 30/20# Level 2 In Partners, Complete For Time 100 Front Squats 165/110# 100 Calorie Row 200′ Synchro DB Front Rack Lunge 45/30#