Level 1
In Partners, Complete For Time
100 Front Squats 135/95#
100 Calorie Row
200′ Synchro DB Front Rack Lunge 30/20#
Level 2
In Partners, Complete For Time
100 Front Squats 165/110#
100 Calorie Row
200′ Synchro DB Front Rack Lunge 45/30#
Level 1
In Partners, Complete For Time
100 Front Squats 135/95#
100 Calorie Row
200′ Synchro DB Front Rack Lunge 30/20#
Level 2
In Partners, Complete For Time
100 Front Squats 165/110#
100 Calorie Row
200′ Synchro DB Front Rack Lunge 45/30#