Level 1
In Partners, Complete For Time
100 Front Squats 135/95#
100 Calorie Row
200′ Synchro DB Front Rack Lunge 30/20#

Level 2
In Partners, Complete For Time
100 Front Squats 165/110#
100 Calorie Row
200′ Synchro DB Front Rack Lunge 45/30#

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