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Saturday Wod 3.18.17

HomeWODSaturday Wod 3.18.17

17
Mar
2017

“Cindy”
20 Minutes AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

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Today’s WOD

Thursday Wod 6.1.23

4 Tough Sets of Each:
Bent Over Row x 6
Strict Toes To Bar x 5 @31X0
Rest as Needed Between Sets

Every 5 Minutes For 20 Minutes
Level 1
10 Burpee Pull-ups
Row 50/40 Calories

Level 2
Row 50/40 Calories
5 Muscle-ups

Level 3
Row 50/40 Calories
10 Muscle-ups

Score = Fastest and Slowest
Rounds Only

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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