Establish a Heavy Set
Deadlift x 5
Dead Stop

12 Minutes AMRAP
Level 1
1-2-3-4-5-6…Reps of
Deadlift (Loaded To Bodyweight)
Jumping Pull-up
Perform 10 Double Unders
After Each Set

Level 2 – 1.25 x BW, Pull-ups, 15 Dubs

Level 3
1-2-3-4-5-6… Reps
Deadlift 150%
2-4-6-8-10-12… Reps
Pull-ups
Perform 20 Double Unders
After Each Set

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