Level 1
On a 14 Minute Running Clock in Partners
2 Minutes AMRAP
Calorie Assault Bike
10 Minutes AMRAP
12 Ring Dips
20 Alternating DB Snatches 50/35#
30 Push Press 115/75#
2 Minutes AMRAP
Calorie Assault Bike
Level 2
On a 14 Minute Running Clock In Partners
2 Minutes AMRAP
Calorie Assault Bike
10 Minutes AMRAP
10 Muscle Ups
20 Kettlebell Snatch 70/53#
30 Push Press 135/95#
2 Minutes AMRAP
Calorie Assault Bike
Your Score = Total Number of Calories + Reps