3 Tough Sets
Weighted Strict Pull-up x 5
Level 1
In Partners, 2 Rounds For Time
50 Synchronized Air Squats
25 Calorie Assault Bike
50 Wall Ball Shots 20/14#
25 Calorie Assault Bike
Level 2 – 30/20#, 30 Calorie Bike
3 Tough Sets
Weighted Strict Pull-up x 5
Level 1
In Partners, 2 Rounds For Time
50 Synchronized Air Squats
25 Calorie Assault Bike
50 Wall Ball Shots 20/14#
25 Calorie Assault Bike
Level 2 – 30/20#, 30 Calorie Bike