3x
5 Minutes AMRAP
6 Burpee Box Jump Overs 24/20”
6 Single Arm DB Clean and Press/Side
Rest 3 Minutes Between Each 5 Minute Bout
Level 1 – 40/25#
Level 2 – 50/35#
Level 3 – 70/50#
If you do not have a box to jump to, perform burpee broad jumps are a great alternative.
Bodyweight Option
3 Rounds
5 Minutes AMRAP
8 Burpee Broad Jumps
12 Air Squats
Rest 3 Minutes Between Bouts