3x
5 Minutes AMRAP
6 Burpee Box Jump Overs 24/20”
6 Single Arm DB Clean and Press/Side

Rest 3 Minutes Between Each 5 Minute Bout

Level 1 – 40/25#
Level 2 – 50/35#
Level 3 – 70/50#

If you do not have a box to jump to, perform burpee broad jumps are a great alternative.

Bodyweight Option
3 Rounds
5 Minutes AMRAP
8 Burpee Broad Jumps
12 Air Squats

Rest 3 Minutes Between Bouts

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