Establish a 1 Rep Max
Weighted Pull-up
Level 1
For Time
21 Deadlifts 155/105#
21 Pull-ups
15 Deadlifts 185/125#
15 Bar Muscle-ups
9 Deadlifts 225/155#
9 Rope Climbs (Supine To Standing)
Level 2
For Time
21 Deadlifts 225/155#
21 C2B Pull-ups
15 Deadlifts 275/185#
15 Bar Muscle-ups
9 Deadlifts 315/205#
9 Rope Climbs, 15′