Level 1
In Partners For Time
50 Pull-ups
50 Kettlebell Swings 70/53#
Row 1000 Meters (Switch at 500)
50 Kettlebell Swings 70/53#
50 Pull-ups
Level 2
In Partners For Time
20 Muscle-ups
80 Kettlebell Swings 70/53#
Row 1000 Meters (Switch at 500)
80 Kettlebell Swings 70/53#
20 Muscle-ups