A.
15 Minutes E90
Back Squat x 3 @60-65%

This is mainly to get blood flow to the legs
to faciliate recovery from yesterday. Don’t go too heavy here.

B.
Build To a Heavy 2-Rep
Push Jerk

C.
For Time
15 Muscle-ups
30 Kettlebell Swings 70/53#
Run 800 Meters
30 Kettlebell Swings 70/53#
15 Muscle-ups

D.
3 Sets
Palloff Press Hold x 30 Seconds/Side
Tall Kneeling Press Hold x 30 Seconds/Side
Suitcase Carry x 100’/Side (Heavy)
15 Triple Unders

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