A.
15 Minutes E90
Back Squat x 3 @60-65%
This is mainly to get blood flow to the legs
to faciliate recovery from yesterday. Don’t go too heavy here.
B.
Build To a Heavy 2-Rep
Push Jerk
C.
For Time
15 Muscle-ups
30 Kettlebell Swings 70/53#
Run 800 Meters
30 Kettlebell Swings 70/53#
15 Muscle-ups
D.
3 Sets
Palloff Press Hold x 30 Seconds/Side
Tall Kneeling Press Hold x 30 Seconds/Side
Suitcase Carry x 100’/Side (Heavy)
15 Triple Unders