Level 1
Establish a 1 Rep Max
Push Press
Then In Partners
15 Minutes AMRAP
Row 1000 Meters
40 DB Push Press 30/20#
1 Partner Works At A Time
Level 2
Establish a 1 Rep Max
Push Press
Then In Partners
15 Minutes AMRAP
Row 1000 Meters
40 DB Push Press 45/30#
1 Partner Works At A Time