Home Gym Workout (Warm-up/Instructions)
7 Tough Sets
Bench Press x 1
11 Minutes AMRAP
11 Dips
11 Power Cleans
Use 50% of Your 1 RM Power Clean
Bodyweight Workout (Warm-up/Instructions)
11 Minutes AMRAP
11 Dips or Pushups
11 Suitcase Deadlifts
Use an actual Suitcase! Load it with
whatever you can find to add weight