A.
Every 5 Minutes For 20 Minutes
Back Squat x 5
(Go Heavy On These)
B.
In Partners
3 Rounds For Time
Run 800 Meters
100′ Synchro Overhead KB Lunge 53/35#
(Each Arm Carries a KB)
A.
Every 5 Minutes For 20 Minutes
Back Squat x 5
(Go Heavy On These)
B.
In Partners
3 Rounds For Time
Run 800 Meters
100′ Synchro Overhead KB Lunge 53/35#
(Each Arm Carries a KB)
A. 315-360
B. 21:17Rx (no partner)