Level 1
In Partners
3 Rounds For Time
Run 800 Meters
100′ Synchro Overhead Plate Lunge 45/35#
Level 2
In Partners
3 Rounds For Time
Run 800 Meters
100′ Synchro Overhead KB Lunge 53/35#
(Each Arm Carries a KB)
Optional Work
20 Minutes Every 5 Minutes
Back Squat x 5
Work To a Heavy Load Before Starting