Home Gym Workout (Warm-up/Instructions)
5 Tough Sets
Weighted Dip x 3
5 Rounds For Time
25 Wall Ball Shots 20/14#
25 Box Jump Overs 24/20”
Bodyweight Workout (Warm-up/Instructions)
30-20-10 Reps For Time
Shoulder Taps In Handstand
Diamond Push-ups