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Saturday WOD 4.2.16

HomeWODSaturday WOD 4.2.16

01
Apr
2016

Partner Workout
5 Rounds For Time
30 Deadlifts 255/165# (VIDEO)
30 Toes To Bar (VIDEO)
1 Partner Works/Time

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Today’s WOD

Friday Wod 5.7.21

Level 1
3 Rounds For Time
8 Ring Rows
8 Push-ups
8 Hang Power Cleans 95/65#
8 Push Press 95/65#
50 Double Unders
Rest 3 Minutes
For Time
24 Ring Rows
24 Pushups
24 Hang Power Cleans 95/65#
24 Shoulder To Overheads 95/65#
150 Double Unders

Level 2
3 Rounds of:
3 Muscle-ups
9 Hang Power Cleans 135/95#
7 Shoulder To Overheads 135/95#
50 Double Unders
Rest Until 15 Minute Mark…
For Time
9 Muscle-ups
27 Hang Power Cleans 135/95#
21 Push Jerks 135/95#
150 Double Unders

Level 3 – 5/15 Mups, 155/105#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

RECENT POSTS

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August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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