Establish a Heavy
Clean x 1

Level 1
4 Rounds For Time
14 DB Alternating Snatches 45/30#
20 Jumping Pull-ups

Level 2
4 Rounds For Time
20 DB Alternating Snatches 50/35#
20 Pull-ups

Level 3
4 Rounds For Time
20 DB Alternating Snatches 70/50#
20 C2B Pull-ups

 

Come for the workout, Stay for the barbecue!

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