A.
Build To Your Heaviest
3 Position Clean
(Clean + Below Knee + Above Knee)
Goal Is To Finish Set Without Dropping
B.
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#
A.
Build To Your Heaviest
3 Position Clean
(Clean + Below Knee + Above Knee)
Goal Is To Finish Set Without Dropping
B.
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#