Level 1
2 Rounds For Time
100 Sit-ups (While Partner Holds KB Goblet Style)
70 Goblet Squats 70/53#
Level 2
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#
Level 1
2 Rounds For Time
100 Sit-ups (While Partner Holds KB Goblet Style)
70 Goblet Squats 70/53#
Level 2
2 Rounds For Time
70 GHD Sit-ups (While Partner Holds Front Rack)
70 Squat Cleans 135/95#