Home Gym Workout (Warm-up/Instructions)
7 Tough Sets
Push Press x 1

5 Rounds of:
Max Unbroken Handstand Pushups
Row 500 Meters or Bike .6 Miles

Watch Video For Explanation

Bodyweight Workout
3x
30 Seconds Hollow Hold
Rest 30 Seconds
1 Minute V-Ups
Rest 1 Minutes
2 Minutes Sit-ups
Rest 2 Minutes

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