Special Limited For Today, April 27th. 8AM and 9AM Classes Only, 10AM Class is Cancelled

 

Level 1
15 Minutes AMRAP
20 Synchro Single Arm DB Snatches 50/35#
30 Burpee Box Jump Overs 24/20”

Level 2
15 Minutes AMRAP
20 Synchro Single Arm DB Snatches 70/45#
30 Burpee Box Jump Overs 30/24”

*Non Working Partner Performs
Static Hang During Box Jump Overs*

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