4 Tough Sets
Supinated Grip Bent Over Row x 8

In Partners,
Complete 3 Rounds For Time
Level 1
1000 Meter Row
6 Rope Climbs (Supine To Standing)
20 Synchro Russian Swings 53/35#

Level 2
1250 Meter Row
4 Rope Climbs
20 Synchro Russian Swings 70/53#

Level 3
1250 Meter Row
6 Rope Climbs
20 Synchro Russian Swings 106/70#

Rope Climbs and Row is
I Go/You Go

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