Home Gym Workout (Warm-up/Instructions)
5 Tough Sets
Weighted Strict Pull-up x 2
Then, In Partners
5 Rounds For Time
20 Syncronized Wall Ball Shots 20/14#
30 Pull-ups
Bodyweight Workout (Warm-Up/Instructions)
In Partners
5 Rounds For Time
20 Synchronized Jumping Squats
30 Table Rows (Video)