Level 1
In Partners, 7 Rounds For Time
For Time
10 Ring Dips
15 Pull-ups
15 Synchronized Kettlebell Swings 53/35#
Level 2
In Partners, 7 Rounds For Time
10 Muscle-ups
15 Synchronized Kettlebell Swings 70/53#
Level 1
In Partners, 7 Rounds For Time
For Time
10 Ring Dips
15 Pull-ups
15 Synchronized Kettlebell Swings 53/35#
Level 2
In Partners, 7 Rounds For Time
10 Muscle-ups
15 Synchronized Kettlebell Swings 70/53#