A.
Build To Your Heaviest Set
Hang Clean + Clean + 2 Front Squats
B.
In Partners
16 Minutes AMRAP
30 Box Jump Overs 30/24”
20 Synchronized Wall Ball Shots 30/20#
200 Meter Farmer Carry (65/45# Plate)
A.
Build To Your Heaviest Set
Hang Clean + Clean + 2 Front Squats
B.
In Partners
16 Minutes AMRAP
30 Box Jump Overs 30/24”
20 Synchronized Wall Ball Shots 30/20#
200 Meter Farmer Carry (65/45# Plate)