In Partners
Level 1
16 Minutes AMRAP
30 Box Jump Overs 24/20”
20 Synchronized Wall Ball Shots 20/14#
200 Meter Farmer Carry (45/25# PLate)
Level 2
16 Minutes AMRAP
30 Box Jump Overs 30/24”
20 Synchronized Wall Ball Shots 30/20#
200 Meter Farmer Carry (65/45# PLate)
Optional Work
Build To Your Heaviest Set
Hang Clean + Clean + 2 Front Squats