In Partners
15 Minutes AMRAP
10 Synchro Renegade Rows
20 Toes To Bar
30 Calorie Row

Select A Load For The Rows
That Challenges You But Allows
You To Stay In Good Positions

Optional Work
20 Minutes EMOM
Min 1 – Power Clean x 2
Min 2 – 1 Peg Board Ascent

Bodyweight Option
15 Minutes AMRAP
20 Plank Shoulder Taps
20 Sit-ups
20 Floor Tap Squat To Jump
(Jump To Touch Target 6” Above Overhead Reach)