Level 1
3 Rounds For Time
30 Supine Ring Rows
30 Overhead Reverse Alternating Lunges 95/65#
30 Wall Ball Shots 20/14#
Level 2
In Partners, 3 Rounds For Time
20 Muscle-ups
30 Overhead Reverse Alternating Lunges 115/75#
30 Wall Ball Shots 30/20#
Lunges and Wall Ball Shots Synchronized