Level 1
In Partners
2000 Meter Row (Switching Every 500)
200 Double Unders
2 Mile Run (Switching Every 400)

Level 2
In Partners
“Triple 3”
For time:
3,000 Meter Row (Switching Every 500)
300 Double Unders
3 Mile Run (Switching Every 400)

Level 2+
Individual Only
“Triple 3”
For time:
3,000 Meter Row
300 Double Unders
3 Mile Run

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