4 Tough Sets
Weighted Pull-up x 3
In Partners
4 Rounds, For Max Reps
90 Seconds Rope Climbs
60 Seconds Synchro DB Snatches
Rest 30 Seconds
Level 1 – Supine To Standing, 40/25#
Level 2 – 50/35#
Level 3 – 70/50#
4 Tough Sets
Weighted Pull-up x 3
In Partners
4 Rounds, For Max Reps
90 Seconds Rope Climbs
60 Seconds Synchro DB Snatches
Rest 30 Seconds
Level 1 – Supine To Standing, 40/25#
Level 2 – 50/35#
Level 3 – 70/50#