27
May
2016

0

WOD

With a Partner And A Running Clock
0:00 – 10:00
Establish a 1RM Power Clean (VIDEO)
10:00 – 20:00
AMRAP
20 Power Cleans 135/95#
20 Toes To Bar (VIDEO)
1 Partner Works/Time
 
Score = Total Poundage 1RM + Total Reps

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