4 Tough Sets
Weighted Pull-up x 2
(Add From Last Week)

In Partners, 3 Rounds For Max Reps
Level 1
1 Minute Ring Rows
1 Minute Dips
2 Minutes Synchro Sit-ups
1 Minute Synchro Box Jumps 24/20”

Level 2
2 Minutes Muscle-up
2 Minutes GHD Sit-up*
1 Minute Synchro Box Jumps 24/20”

*Non Working Partner Holds Static Hang
During GHD Sit-ups

GIVE A REPLY