Level 1
In Partners
5 Rounds For Time
1 Minute Handstand Hold
15 Synchronized DB Front Squats 45/30#
20 Strict Pull-ups
20 Bar Dips
Level 2
5 Rounds For Time
100′ Handstand Walk
15 Synchronized KB Front Squats 53/35#
15 Muscle-ups
Level 1
In Partners
5 Rounds For Time
1 Minute Handstand Hold
15 Synchronized DB Front Squats 45/30#
20 Strict Pull-ups
20 Bar Dips
Level 2
5 Rounds For Time
100′ Handstand Walk
15 Synchronized KB Front Squats 53/35#
15 Muscle-ups