15 Minutes To Establish a Heavy
Thruster x 2
Taken From The Ground
Then, In Partners
15 Minutes AMRAP
1 Toes to Bar + 1 Thruster
2 Toes To Bar + 2 Thrusters
3 Toes To Bar + 3 Thrusters
4 Toes To Bar + 4 Thrusters
Continue Ascending By 1….
Partners Alternate Each Round
of Reps
Level 1 – 75/55#, Hanging Tucks
Level 2 – 95/65#
Level 3 – 115/75#