In Partners, For Time
Level 1
Buy-In: Run 800 Meters
50-30-10 Reps of:
Strict Banded Pull-up or Ring Row
Push-ups
Cash Out: 1.2 Mile Bike

Level 2 – Strict Pull-up, Ring Dips

Level 3
Buy-In: Run 800 Meters
80 Muscle-ups
Cash Out: 1.2 Mile Bike

GIVE A REPLY