A.
3 Tough Sets
Dead Stop Deadlift x 5
3 Tough Sets
Good Morning x 10
B.
In Partners:
150 Pull-ups
Run 400 Meters
75 Synchro Air Squats
Run 400 Meters
100 Pushups
Run 400 Meters
A.
3 Tough Sets
Dead Stop Deadlift x 5
3 Tough Sets
Good Morning x 10
B.
In Partners:
150 Pull-ups
Run 400 Meters
75 Synchro Air Squats
Run 400 Meters
100 Pushups
Run 400 Meters