Levels 1 and 2
In Partners:
150 Pull-ups
Run 400 Meters
75 Synchro Air Squats
Run 400 Meters
100 Pushups
Run 400 Meters
Optional Work
3 Tough Sets
Dead Stop Deadlift x 5
3 Tough Sets
Good Morning x 10
Levels 1 and 2
In Partners:
150 Pull-ups
Run 400 Meters
75 Synchro Air Squats
Run 400 Meters
100 Pushups
Run 400 Meters
Optional Work
3 Tough Sets
Dead Stop Deadlift x 5
3 Tough Sets
Good Morning x 10