In Partners
20 Minutes AMRAP
1 Wall Ball Shot
Run 100 Meters
Partners Alternate Rounds
Each Round, Add 1 Rep To Wall Ball Set
Level 1 – 20/14#
Level 2 – 30/20#
Optional Work
5 Tough Sets
Box Squat x 3
In Partners
20 Minutes AMRAP
1 Wall Ball Shot
Run 100 Meters
Partners Alternate Rounds
Each Round, Add 1 Rep To Wall Ball Set
Level 1 – 20/14#
Level 2 – 30/20#
Optional Work
5 Tough Sets
Box Squat x 3