Establish a 5 Rep Max
Weighted Strict Pullup
In Partners, Complete for TIme
10-9-8-7-6-5-4-3-2-1 Reps of
Synchro Deadlifts
Complete 12 Pull-ups After
Each Set of Deadlifts
Level 1 – 185/125#
Level 2 – 245/165#
Level 3 – 315/205#, C2B Pull-ups
Establish a 5 Rep Max
Weighted Strict Pullup
In Partners, Complete for TIme
10-9-8-7-6-5-4-3-2-1 Reps of
Synchro Deadlifts
Complete 12 Pull-ups After
Each Set of Deadlifts
Level 1 – 185/125#
Level 2 – 245/165#
Level 3 – 315/205#, C2B Pull-ups