Level 1
For Time
1600 Meter Run
50 Jumping Pull-ups
30 Synchronized Sit-ups
800 Meter Run
40 Jumping Pull-ups
24 Synchronized Sit-ups
400 Meter Run
30 Jumping Pull-ups
18 Synchronized Sit-ups
Level 2
For Time
1600 Meter Run
50 Pull-ups
30 Synchronized Sit-ups
800 Meter Run
40 Pull-ups
24 Synchronized Sit-ups
400 Meter Run
30 Pull-ups
18 Synchronized Sit-ups