12 Minute EMOM
Min 1 -50′ Suitcase Carry (e/s)
Min 2 – 15-20sec L-Sit

3 Rounds For Time:

Level 1
20 Synchro Alt DB Snatches 35/25#
20 Synchro Single Leg Alt V-Ups
*20 Pull Up Mod.
*20 Dip Mod.

Level 2 – 45/30#, V-Ups, *10 Ring Muscle Ups
Level 3 – 50/35#, V-Ups, *20 Ring Muscle Ups
* I Go / You Go

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