In Partners, For Time
Level 1
300′ Bear Crawl
50 Calorie Row
50 Hanging Tucks
150′ Bear Crawl
50 Calorie Row
50 Hanging Tucks
50′ Bear Crawl
50 Calorie Row
50 Hanging Tucks
HS Walk In 25′ Legnths, 25′ = 1 Rep
Level 2
150′ Handstand Walk
50 Calorie Row
40 Toes To Bar
100′ HS Walk
50 Calorie Row
40 Toes To Bar
50′ Handstand Walk
50 Calorie Row
40 Toes To Bar
Level 3
300′ Handstand Walk
50 Calorie Row
50 Toes To Bar
150′ Handstand Walk
50 Calorie Row
50 Toes To Bar
50′ Handstand Walk
50 Calorie Row
50 Toes To Bar