Level 1
4 Rounds For Time
12 DB Front Squat 30/20#
14 Pushups
50′ Walking Lunge
Level 2
4 Rounds For Time
12 DB Front Squat 45/30#
14 Pushups
50′ Front Rack Walking Lunge 45/30#
Level 3
4 Rounds For Time
12 DB Front Squat 45/30#
22 Push-ups
50′ Front Rack Walking Lunge 45/30#
If You Have a Weight Vest, Wear it