Level 1
4 Rounds For Time
12 DB Front Squat 30/20#
14 Pushups
50′ Walking Lunge

Level 2
4 Rounds For Time
12 DB Front Squat 45/30#
14 Pushups
50′ Front Rack Walking Lunge 45/30#

Level 3
4 Rounds For Time
12 DB Front Squat 45/30#
22 Push-ups
50′ Front Rack Walking Lunge 45/30#
If You Have a Weight Vest, Wear it

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