A.
4 Sets
Half Kneeling Landmine Press x 6-8
4 Sets
Half Kneeling Single Arm KB Press x 6-8
B.
In Partners, Complete 3 Rounds For Time
120 Double Unders (Both Partners Perform 120)
30 Shoulder To Overhead 185/125#
A.
4 Sets
Half Kneeling Landmine Press x 6-8
4 Sets
Half Kneeling Single Arm KB Press x 6-8
B.
In Partners, Complete 3 Rounds For Time
120 Double Unders (Both Partners Perform 120)
30 Shoulder To Overhead 185/125#