In Partners, Complete 3 Rounds For Time
Level 1
80 Double Unders
30 Push Press 115/75#

Level 2
120 Double Unders
30 Shoulder To Overhead 135/95#

Level 2+
120 Double Unders
30 Shoulder To Overhead 185/125#

Both Partners Perform All Double Unders

Optional Work
4 Sets
Half Kneeling Landmine Press x 6-8

4 Sets
Half Kneeling Single Arm KB Press x 6-8

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