Level 1
4 Minutes AMRAP
50 Wall Ball Shot 20/14#
AMRAP DB Snatch W/Remaining Time

Rest 3 Minutes

4 Minutes AMRAP
50 Wall Ball Shot 20/14#
AMRAP Box Jumps W/Remaining Time

Rest 3 Minutes

4 Minutes AMRAP
50 Wall Ball Shot 20/14#
AMRAP 50′ Shuttle Runs W/Remaining Time

Level 1 – 40/25#, 24/20”
Level 2 – 50/35#, 30/24”
Level 3 – 70/50#, 30/24”

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