Level 1
In Partners, For TIme
Buy-in:
50 Burpees (Target)
3 Rounds Of:
12 Rope Climbs (Supine To Standing)
20 Synchronized Renegade Rows 30/20#
Cash Out:
50 Burpees (Target)
Level 2 – 8 Rope Climbs 45/30#
Level 3 – 12 Rope Climbs 50/40#
Level 1
In Partners, For TIme
Buy-in:
50 Burpees (Target)
3 Rounds Of:
12 Rope Climbs (Supine To Standing)
20 Synchronized Renegade Rows 30/20#
Cash Out:
50 Burpees (Target)
Level 2 – 8 Rope Climbs 45/30#
Level 3 – 12 Rope Climbs 50/40#