Establish a 5 Rep Max
Weighted Dip (Strict)
Then, In Partners
40-30-20-10 Reps For Time
DB Devil’s Press
DB Hang Squat Clean
Level 1 – 30/20#
Level 2 – 45/30#
Establish a 5 Rep Max
Weighted Dip (Strict)
Then, In Partners
40-30-20-10 Reps For Time
DB Devil’s Press
DB Hang Squat Clean
Level 1 – 30/20#
Level 2 – 45/30#