Level 1
In Partners
10 Minutes AMRAP
5 Synchro L-Arm DB Hang Clean and Press 50/35#
5 Synchro R-Arm DB Hang Clean and Press 50/35#
50′ L-Arm Front Rack Carry 50/35#
50′ R-Arm Front Rack Carry 50/35#
25 Burpees
Level 2 – 70/50# DB
Optional Work
5 Tough Sets
Bench Press x 3