In Partners, 4 Rounds For Time
100 Double Unders
100′ Synchro Overhead Plate Lunge 45/25#
200 Meter Plate Run 45/25#
5 Burpee Penalty For Both Partner If Plate
Touches Ground During Lunges and/or Run
In Partners, 4 Rounds For Time
100 Double Unders
100′ Synchro Overhead Plate Lunge 45/25#
200 Meter Plate Run 45/25#
5 Burpee Penalty For Both Partner If Plate
Touches Ground During Lunges and/or Run