5 Tough Sets
Weighted Dip x 5

3 Rounds For Time
50 Deadlifts
50 Bar Facing Burpees

Level 1 – 155/105#
Level 2 – 185/125#
Level 3 – 225/155#

Optional Work
3 Tough Sets
Tricep Pressdown x 10

3 Sets
Reverse Wrist Curl x 15
(Using Plate)

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